Do This If Your iPhone Is Frozen: Quick Fixes and Troubleshooting Tips

If your iPhone is frozen, don’t panic! First, try a simple restart by pressing and holding the power button until the Apple logo appears. If that doesn’t work, proceed with a force restart by following specific button combinations based on your iPhone model. This should bring your device back to life.

How to Unfreeze Your iPhone

Experiencing a frozen iPhone can be frustrating, but don’t worry—these steps will help you get your device back to normal.

Step 1: Restart Your iPhone

Press and hold the power button (also known as the Side button or Top button) until the "Slide to power off" slider appears.

Restarting your iPhone is the easiest and often the most effective method. It gives your device a fresh start by turning it off and on again.

Step 2: Slide to Power Off

Swipe the slider to the right to turn off your iPhone.

Sliding to power off ensures that your phone completely shuts down, which can resolve minor software glitches causing it to freeze.

Step 3: Turn Your iPhone Back On

After your iPhone is off, press and hold the power button again until the Apple logo appears.

Turning your iPhone back on reboots the operating system, which can clear any temporary issues that caused the freeze.

Step 4: Force Restart (iPhone 8 and Later)

Quickly press and release the Volume Up button, then the Volume Down button, and finally press and hold the Side button until the Apple logo appears.

A force restart is a more robust method to unfreeze your iPhone, especially if a simple restart doesn’t work. It forces the system to shut down and reboot.

Step 5: Force Restart (iPhone 7 and 7 Plus)

Press and hold both the Volume Down button and the Side button until the Apple logo appears.

Force restarting an iPhone 7 is slightly different due to the absence of a physical Home button. This method achieves the same result as the previous step for newer models.

Step 6: Force Restart (iPhone 6s and Earlier)

Press and hold both the Home button and the Top (or Side) button until the Apple logo appears.

For older iPhone models, using the Home button in conjunction with the Top (or Side) button performs the force restart.

After completing these steps, your iPhone should be unfrozen and back to working normally.

Tips to Prevent Your iPhone from Freezing

  • Keep Your Software Updated: Regularly check for and install updates to the latest iOS version.
  • Free Up Storage Space: Delete unused apps and large files to keep your device running smoothly.
  • Avoid Running Too Many Apps: Close apps that you’re not actively using to free up system resources.
  • Clear App Cache: Regularly clear the cache for apps that accumulate a lot of data.
  • Restart Regularly: Restart your iPhone periodically to refresh its memory and system processes.

Frequently Asked Questions

Why does my iPhone keep freezing?

Your iPhone may freeze due to software glitches, insufficient storage, or running too many apps simultaneously.

Can a frozen iPhone affect my data?

Usually, a frozen iPhone won’t affect your data. However, it’s always a good idea to regularly back up your device.

What if my iPhone is still frozen after trying these steps?

If your iPhone remains frozen, you may need to restore it using iTunes or contact Apple Support for further assistance.

Will a force restart delete my data?

No, a force restart will not delete any of your data. It simply reboots the system.

How often should I restart my iPhone?

Restarting your iPhone once a week can help keep it running smoothly and prevent freezing.


  1. Restart Your iPhone
  2. Slide to Power Off
  3. Turn Your iPhone Back On
  4. Force Restart (iPhone 8 and Later)
  5. Force Restart (iPhone 7 and 7 Plus)
  6. Force Restart (iPhone 6s and Earlier)


Having your iPhone freeze can be a real headache, but now you know exactly what to do if your iPhone is frozen. With the step-by-step guide and helpful tips, you’ll be well-equipped to bring your device back to life quickly. Remember, keeping your software up-to-date and managing your storage can go a long way in preventing future freezes. If the problem persists, don’t hesitate to seek help from Apple Support. For more tech tips and troubleshooting guides, keep an eye on our blog!